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374: Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia Errico

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Manage episode 417627516 series 2447498
Innhold levert av Natalie Jill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalie Jill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience.

In this episode, you will learn:

  • How to find joy in getting fit

  • What's the perfect workout for people in midlife

  • Keys to be joyful in your fitness journey

  • Tips on being reinspired

Learn more about Lavinia Errico at:

Lavinia Errico IG: https://www.instagram.com/laviniajoy/?hl=en

Lavinia Errico Website: https://movejoy.life/

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

  continue reading

419 episoder

Artwork
iconDel
 
Manage episode 417627516 series 2447498
Innhold levert av Natalie Jill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Natalie Jill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience.

In this episode, you will learn:

  • How to find joy in getting fit

  • What's the perfect workout for people in midlife

  • Keys to be joyful in your fitness journey

  • Tips on being reinspired

Learn more about Lavinia Errico at:

Lavinia Errico IG: https://www.instagram.com/laviniajoy/?hl=en

Lavinia Errico Website: https://movejoy.life/

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

  continue reading

419 episoder

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