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370: Optimizing our Health and Digestion with BiOptimzers
Manage episode 412791935 series 2447498
Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter the bloodstream and provide fuel.
In this episode, you will learn:
Optimal health is about what we DIGEST, not just what we eat
The importance of gut health and digestion in midlife issues
Why BiOptimizers takes gut health and digestion so seriously
The concept of enzymes and probiotics in aiding digestion
Misconceptions around bloating and gas
Learn more about Matt Gallant and Wade Lightheart at:
Matt Gallant IG: https://www.instagram.com/mattgallant/?hl=en
Matt Gallant Website: http://mattgallant.tv/3x/
Wade Lightheart IG: https://www.instagram.com/wadelightheart/?hl=en
Get the Digestion Stack I carry with me daily HERE
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness
Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to support@nataliejillfitness.com
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
419 episoder
Manage episode 412791935 series 2447498
Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter the bloodstream and provide fuel.
In this episode, you will learn:
Optimal health is about what we DIGEST, not just what we eat
The importance of gut health and digestion in midlife issues
Why BiOptimizers takes gut health and digestion so seriously
The concept of enzymes and probiotics in aiding digestion
Misconceptions around bloating and gas
Learn more about Matt Gallant and Wade Lightheart at:
Matt Gallant IG: https://www.instagram.com/mattgallant/?hl=en
Matt Gallant Website: http://mattgallant.tv/3x/
Wade Lightheart IG: https://www.instagram.com/wadelightheart/?hl=en
Get the Digestion Stack I carry with me daily HERE
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness
Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/
Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more
Free Gifts for Being a Listener of Midlife Conversations!
FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
FREE Age optimizing and supplement guide: https://ageoptimizer.com
Additional links you might like to check out!
365 Community for Midlife Womenjoin.midlifeconversations.com
The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
Home workouts www.Nataliejillfitness.com/homefit
To advertise on our podcast please reach out to support@nataliejillfitness.com
Connect with me on your social media!
Instagram www.Instagram.com/nataliejllfit
Facebook www.Facebook.com/Nataliejillfit
419 episoder
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