Finding Peace & Power in our Bodies with Cheryl Whitelaw

Midlife Schmidlife

Innhold levert av Liz Applegate. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Liz Applegate eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2+ y ago 50:53

MP3•Episoder hjem

Ready to reclaim the meaning of fitness in midlife?

Let me intorduce you to Cheryl Whitelaw a Move More Without Regrets coach, teacher, and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Mindful Movement classes, and hands-on work to support the functional activity. Her clients share a desire to live with vitality, keep going as they age, and often recover from life-changing conditions like MS, Fibromyalgia, or brain injuries. She found true joy in movement when she started training aikido at age 46. Currently, she is preparing for her black belt test.

We have a deep and meaningful convo about fitness in midlife, war, social injustice, power and peace in this impactful episode.

You can find out more about Cheryl and free monthly online workshops at https://www.kindpower.ca/awareness-through-movement-classes/

Cheryl is also offering 5 free online discovery sessions for Midlife Schmidlife listeners to help them learn how to move more efficiently with less stiffness or discomfort. https://app.acuityscheduling.com/schedule.php?owner=16538138&appointmentType=29112047

54 episoder

#Society #Emptynest #Midlife #Midlifecrisis #Midlifetransition #Over50 #Liz Applegate #Conversations #Self-Improvement #Podcasting Education #GenX #OVER40