Intentional rest day and days off
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We work many hours and when we don’t, we forget ourselves and enjoy time away from work. We forget who we are and focus of joy. We must listen to our stressed body and pick healthy acts to present upon your body to prevent the results of stress adult living. --- Send in a voice message: https://podcasters.spotify.com/pod/show/maksim-ryabtsev/message Support this podcast: https://podcasters.spotify.com/pod/show/maksim-ryabtsev/support
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