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E15: Slow your thinking and your mental health will improve
Manage episode 439769643 series 3584058
Innhold levert av Scott Carter, LCMHC, Scott Carter, and LCMHC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scott Carter, LCMHC, Scott Carter, and LCMHC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your mental health. I also cover some simple methods that will help you do that.
Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod
Here's my website: www.saltcitycounseling.com
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