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E4: Meditation Cured My Anxiety
Manage episode 427806259 series 3584058
Innhold levert av Scott Carter, LCMHC, Scott Carter, and LCMHC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scott Carter, LCMHC, Scott Carter, and LCMHC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end.
My website: www.saltcitycounseling.com
Patreon: www.patreon.com/mompod
YouTube: Salt City Counseling
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