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3.19: MAP Challenge #5
Manage episode 439334876 series 3563934
Innhold levert av Jennifer Drake Askey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Drake Askey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode 5 of the Mindful Action Pyramid Planning Challenge focuses on the practical implementation of the previously discussed planning stages. It emphasizes the importance of habits and routines in achieving goals.
The episode highlights the use of calendars, time management techniques like the Pomodoro Method, and email management strategies to optimize productivity.
It also underscores the significance of mindfulness as a foundational practice for overall well-being and effective time management.
A free, research-backed mindfulness app on your phone is Healthy Minds: https://hminnovations.org/meditation-app
You can access Josh's substack @ podcast here:
https://joshuadolezal.substack.com/
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