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Meditation Posture and Mindfulness of Breath
Manage episode 349084951 series 3138096
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In this episode we are looking at different postures in our meditation practice. You are then invited to embrace a practice called 'Sitting with your Breath'. Breath is our natural anchor to the present moment. It only happens here and now. Through this practice and conscious awareness of the breath we are learning to be more present. If you enjoy this episode, please leave us some feedback www.mindfulglobe.org
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