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Wishing on the Star of Kindness | Calming Bedtime Meditation for Kids
Manage episode 448569743 series 3604344
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Welcome to "Wishing on the Star of Kindness," a soothing bedtime meditation for kids from the Mindful Mini: Kids Meditation Podcast. In this peaceful guided meditation, children journey through a calming visualization where they find the magical "Kindness Star" sparkling in the night sky. As they make heartfelt wishes for themselves and others, each wish lights up, filling the sky with kindness, warmth, and love, creating a blanket of peace around them.
Designed to help kids relax and unwind, this gentle meditation encourages gratitude, empathy, and emotional well-being, making it perfect for bedtime. Ideal for ages 4-10, "Wishing on the Star of Kindness" fosters mindfulness and positive feelings, setting a calming tone for a restful night’s sleep. If you're looking for a calming kids' meditation to help your child relax before bed, this episode is perfect.
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