Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Innhold levert av Bimbo Aderibigbe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bimbo Aderibigbe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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MINDFUL MINUTES WITH BIMBO
Merk alt (u)spilt...
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Manage series 3245866
Innhold levert av Bimbo Aderibigbe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bimbo Aderibigbe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mindful Minutes is about taking a few minutes to practice mindfulness, being fully present and aware of your thoughts, feelings and sensations in the present moment without judgment. This can be incorporated into daily routines such as a work break, before bed time, or during a commute. Practising mindfulness can help reduce stress & anxiety, improve focus and concentration, enhance emotional regulation and promotes overall well being
…
continue reading
14 episoder
Merk alt (u)spilt...
Serier hjem•Feed
Manage series 3245866
Innhold levert av Bimbo Aderibigbe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bimbo Aderibigbe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Mindful Minutes is about taking a few minutes to practice mindfulness, being fully present and aware of your thoughts, feelings and sensations in the present moment without judgment. This can be incorporated into daily routines such as a work break, before bed time, or during a commute. Practising mindfulness can help reduce stress & anxiety, improve focus and concentration, enhance emotional regulation and promotes overall well being
…
continue reading
14 episoder
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