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S1E05: Your Mind on Mindfulness
Manage episode 340170280 series 3391565
Innhold levert av Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Beth Fisher and Ava Ma de Sousa, Beth Fisher, and Ava Ma de Sousa eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The billion-dollar industry of mindfulness promises us reductions in anxiety, knowledge of our true selves, and general transcendence... or something. This episode, Beth and Ava look at what the science of mindfulness does and doesn't tell us about the brain, cognition, and even the self.
Come along for the ride as we breakdown the hype around mindfulness, even venturing into potential dark sides of meditative practices.
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