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Innhold levert av Rebecca C. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca C eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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How to Achieve A Balanced Mind

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Manage episode 305252963 series 2712436
Innhold levert av Rebecca C. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca C eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we are going to cover how to achieve a balanced mind and some steps you can take to do so.

If you neglect your spiritual well-being, then you may become overly focused on things which can lead to stress. This is the reason why many of us feel overwhelmed with work or school because we've spent so much time working that we have neglected other important aspects of our life. Having a balanced mind is the key to overcoming all of this.

To download my ebook please click on the link below:

WHY MINIMALISM? The Choice is Simple

If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy

www.betterhelp.com/minimalismmadesimple

--- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support
  continue reading

68 episoder

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How to Achieve A Balanced Mind

Minimalism Made Simple

33 subscribers

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Manage episode 305252963 series 2712436
Innhold levert av Rebecca C. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rebecca C eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we are going to cover how to achieve a balanced mind and some steps you can take to do so.

If you neglect your spiritual well-being, then you may become overly focused on things which can lead to stress. This is the reason why many of us feel overwhelmed with work or school because we've spent so much time working that we have neglected other important aspects of our life. Having a balanced mind is the key to overcoming all of this.

To download my ebook please click on the link below:

WHY MINIMALISM? The Choice is Simple

If you need extra support and tools from a licensed therapist, I recommend MMS's sponsor, BetterHelp, an online therapy platform that is both flexible and affordable. Get started today and take 10% off of your first month of therapy

www.betterhelp.com/minimalismmadesimple

--- Support this podcast: https://podcasters.spotify.com/pod/show/minimalismmadesimple/support
  continue reading

68 episoder

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