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#110 - Get Adequate Sunlight
Manage episode 421742971 series 3557861
Innhold levert av James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today’s topic is a challenging one for most of us in the modern world. Including me and Bersabeh.
Getting an adequate amount of sunlight.
Most of us spend the majority of our lives in artificial lighting. While artificial light provides some benefits, like increased hours of productivity, even that can be a detriment.
According to Medical Life Sciences: The use of artificial light at night-time has been linked to increased risk of sleep disorders, obesity, depression, metabolic disorders, and even breast cancer.
The human species has evolved to develop a circadian rhythm of being awake during the day and asleep at night. For our ancestors, which the sun went down they went to sleep—with few exceptions...
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