I Do This EVERY WEEK and I Hate It!!

Modern Kings

#31 Everyone has an exercise (or several) they hate. Mine is running: some people love it, others loathe it, and then there are those of us who do it every week even though we hate it. In this episode of the Modern Kings Podcast, we dive into the love-hate relationship with running. Whether you're pounding the pavement out of obligation, trying to stay fit, or just trying to clear your mind, running can be a challenge both physically and mentally.

Join us as we explore why so many people continue to run despite not enjoying it, and how this weekly ritual has a surprising impact on our bodies and minds. We’ll discuss the benefits of running that keep us coming back, from improving cardiovascular health to boosting mental clarity and relieving stress. At the same time, we’ll address the struggles that make it such a dreaded part of the routine, including the physical pain, mental resistance, and the constant battle to find motivation.

We’ll hear from runners who have managed to turn their dislike into a passion, and experts who share tips on how to make running more enjoyable—or at least more tolerable. We’ll also explore alternative approaches to cardio that might just offer the same benefits without the dread.

If you’ve ever laced up your shoes, hit the trail, and wondered why you’re putting yourself through it, this episode is for you. Tune in to hear honest conversations about the realities of running, strategies to make it more bearable, and maybe even find a way to enjoy it.

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