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188. Are Smartphones Making Loneliness + Anxiety Worse? | Dr. Darren Whitehead

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Manage episode 404948020 series 2798797
Innhold levert av Uncommon Valor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Uncommon Valor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Most of us have a smartphone so we can stay connected, yet they may actually be making loneliness worse. Dr. Darren Whitehead discusses the impact of smartphones on your mental, emotional, & spiritual well-being, and how distraction devices worsen anxiety and loneliness. He shares how a digital fast can recalibrate your attention span, boost the quality of your relationships, and restore your spiritual vitality in the Lord.

Grab a copy of Darren's book, The Digital Fast: 40 Days to Detox Your Mind & Reclaim What Matters Most and follow Darren on Instagram @darrenwhitehead

Purchase the NEW Ignite: Strategic Prayer Planner & Journal

Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life

Follow Michelle on Instagram @themichelledonnelly

For individual support with your faith & emotional wellness journey, visit uncommonvalor.co

  continue reading

192 episoder

Artwork
iconDel
 
Manage episode 404948020 series 2798797
Innhold levert av Uncommon Valor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Uncommon Valor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Most of us have a smartphone so we can stay connected, yet they may actually be making loneliness worse. Dr. Darren Whitehead discusses the impact of smartphones on your mental, emotional, & spiritual well-being, and how distraction devices worsen anxiety and loneliness. He shares how a digital fast can recalibrate your attention span, boost the quality of your relationships, and restore your spiritual vitality in the Lord.

Grab a copy of Darren's book, The Digital Fast: 40 Days to Detox Your Mind & Reclaim What Matters Most and follow Darren on Instagram @darrenwhitehead

Purchase the NEW Ignite: Strategic Prayer Planner & Journal

Download Your Free Guide: Over|Thinking: Get Out of Your Head & On With Your Life

Follow Michelle on Instagram @themichelledonnelly

For individual support with your faith & emotional wellness journey, visit uncommonvalor.co

  continue reading

192 episoder

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