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#116: What Do You Do When You Can't Stop Thinking About Bad Things That Could Happen?
Manage episode 425742758 series 3293484
Innhold levert av Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Catastrophizing: An irrationally negative forecast of future events.
This is a common ADHD trait. When your thoughts are hyperactive, it's hard not to go down rabbit holes. And some of them can be pretty scary and depressing.
Today, Stacey shares her personal experience with catastrophizing, and the two things she's doing to tame her negative thoughts of the future.
If you, too, have catastrophizing thoughts and want to find a place where you can share your experience and bond with other women who understand, please join us in the AHD Moms Club.
Come hang out with us! We're weird in all the best ways.
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