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Innhold levert av Audioboom and Kathy Cano-Murillo (Crafty Chica). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom and Kathy Cano-Murillo (Crafty Chica) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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24: #24 Heart Healthy Ideas - Using Avocados!

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Manage episode 254623995 series 1026198
Innhold levert av Audioboom and Kathy Cano-Murillo (Crafty Chica). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom and Kathy Cano-Murillo (Crafty Chica) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Nutritionist Malena Perdomo, spokesperson for Aguacates Frescos - Saborea Uno Hoy, joins us to talk about living a heart-healthy lifestyle, by making smart “swaps” of bad fats for good fats in our daily diet with help from wonderful avocados! Did you know the predominant fat in avocado is unsaturated? According to the Dietary Guidelines for Americans, replacing saturated fats can reduce LDL (bad) cholesterol levels in the blood. Avocados can be a satisfying and yummy addition to a reduced-calorie diet when eaten in place of other fat sources. Thank you to Aguacates Frescos – Saborea Uno Hoy for sponsoring this episode.
Visit SaboreaUnoHoy.com/heart to download a beautiful cookbook filled with delicious, heart-healthy recipes starring avocados! Follow @SaboreaUnoHoy on Instagram!
  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 254623995 series 1026198
Innhold levert av Audioboom and Kathy Cano-Murillo (Crafty Chica). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audioboom and Kathy Cano-Murillo (Crafty Chica) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Nutritionist Malena Perdomo, spokesperson for Aguacates Frescos - Saborea Uno Hoy, joins us to talk about living a heart-healthy lifestyle, by making smart “swaps” of bad fats for good fats in our daily diet with help from wonderful avocados! Did you know the predominant fat in avocado is unsaturated? According to the Dietary Guidelines for Americans, replacing saturated fats can reduce LDL (bad) cholesterol levels in the blood. Avocados can be a satisfying and yummy addition to a reduced-calorie diet when eaten in place of other fat sources. Thank you to Aguacates Frescos – Saborea Uno Hoy for sponsoring this episode.
Visit SaboreaUnoHoy.com/heart to download a beautiful cookbook filled with delicious, heart-healthy recipes starring avocados! Follow @SaboreaUnoHoy on Instagram!
  continue reading

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