))
Time for Self-Care? Can't Find It and Won't Make It!
Manage episode 364568418 series 3475105
Innhold levert av Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Tick, tick, BOOM. Self-care is in the room! But what happens when we feel like self-care is just another thing on our to do list? When we feel like there's just not enough hours in the day. Jill and Linda muse over these questions and more in this episode and chat about:
- How long should self-care take? The pressures of it being a big massive task and all the different factors that determine what that looks like.
- Becoming resourceful in how we practice self-care alongside our children and prioritise ourselves at the same time.
- Under and overestimating. Tendencies we’ve found ourselves falling into and making friends with our calendar whenever possible.
- How we protecting our time and stay on track so we can fit in self-care (and most importantly this podcast!)
- Will we ever sleep again?
We would love to hear from you, it always encourages us to know you are listening along!
Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken
Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney
Until next week – we hope you can unstuck your muck!
55 episoder
Del
