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Go From Procrastination to Productivity With “Temptation Bundling” - The Bulletproof Musician
Manage episode 445990611 series 93316
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Have you ever struggled to maintain a new habit? Like exercising, or recording yourself more often, or transcribing lesson recordings?
A 2013 study found that a strategy called "temptation bundling" could boost your likelihood of sticking with your new behavior.
Click below for all the nerdy details:
Go From Procrastination to Productivity With “Temptation Bundling”
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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in your preparation.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof practice challenge, a 7-day email course where you'll learn specific practice strategies that will help you perform your best when it matters most.
Take the quiz here: bulletproofmusician.com/msa
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