ACTION #14 Comment limiter la fatigue mentale

Neurosapiens

Innhold levert av Anaïs Roux. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anaïs Roux eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1+ y ago 6:25

MP3•Episoder hjem

Découvrez le livre NEUROSAPIENS !

Pour apprendre à créer rapidement et à moindre coût son podcast, c'est par ici !

Production, animation, réalisation et illustration : Anaïs Roux

Instagram : https://www.instagram.com/neurosapiens.podcast/

Ecriture : Thaïs Marques
Son Instagram : https://www.instagram.com/study_and_t/?hl=fr

Produit et distribué en association avec LACME Production.

Audio :

Play-Doh meets Dora - Carmen María and Edu Espinal

Sources :

Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., & Tulbure, B. T. (2022). " Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. Plos one, 17(8), e0272460.
Lacaze, D. H. D. C., Sacco, I. D. C., Rocha, L. E., Pereira, C. A. D. B., & Casarotto, R. A. (2010). Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue. Clinics, 65, 657-662.
Park, A. E., Zahiri, H. R., Hallbeck, M. S., Augenstein, V., Sutton, E., Yu, D., ... & Bingener, J. (2017). Intraoperative “micro breaks” with targeted stretching enhance surgeon physical function and mental focus. Annals of surgery, 265(2), 340-346.
Breckel, T. P., Thiel, C. M., Bullmore, E. T., Zalesky, A., Patel, A. X., & Giessing, C. (2013). Long-term effects of attentional performance on functional brain network topology. PloS one, 8(9), e74125.
Gui, D., Xu, S., Zhu, S., Fang, Z., Spaeth, A. M., Xin, Y., ... & Rao, H. (2015). Resting spontaneous activity in the default mode network predicts performance decline during prolonged attention workload. Neuroimage, 120, 323-330.
André, N., Audiffren, M., & Baumeister, R. F. (2019). An integrative model of effortful control. Frontiers in Systems Neuroscience, 13, 79.

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

106 episoder

#Sciences #Anaïs Roux #Cerveau #Neurosciences #Neuropsychologie #Psycho Et Cerveau #Women In Science #Femmes Scientifiques #Éducation #Scientifique #Cerveau & Psycho