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7 Days of Dopamine EP01: EMDR, a way to NOT get triggered.
Manage episode 310725881 series 3070347
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Hey lovelies, trauma recall is real. What happens when the truth debilitates us? What happens when lies do the same? Regardless of the nature of information, we want to achieve a calm that enables us to face the things that hurt us. But through eye movement? Yup! It’s that simple. I hope this helps. Love you x @nirvananokwe everywhere #7DaysOfDopamine
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