Marta Zaraska: ...how friendship, optimism & kindness can help you live to 100

Nobody Told Me!

Innhold levert av Nobody Told Me!, Jan Black, and Laura Owens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nobody Told Me!, Jan Black, and Laura Owens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

5M ago 32:36

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Are you exercising and eating right to ensure you do all you can to live the longest life possible? You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live. Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100". Her website is https://www.zaraska.com/

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#Business #Entrepreneur #Jan Black #Laura Owens #Motivation #Self-Improvement #Author Of Many Books #Podcasting Education #Told