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Episode #6: Keith Jenson (Professional Mental Skills Coach, Former Professional Basketball Player, and Founder/Creator of MentalSkillsDojo)
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On today's show, I talked with professional mental skill coach, Keith Jenson. We talked everything about mindfulness meditation, how it works, the benefits it can have on performance and life, and how to stay mentally strong when stress is high. We ended with Coach Jenson putting us through a quick and easy mindfulness meditation to help us focus on the present moment.
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