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Why aren't we talking about Menopause?| Getting Prepared & Managing Menopause
Manage episode 431551497 series 3583852
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Welcome to another insightful episode of the "Not Yo Avg Aunties" podcast. In this episode, we delve into the often-overlooked topic of menopause with our extraordinary guest, Karen Smith. Karen is a powerhouse—mom, grandmother, bookstore owner, HIV health educator, and now a menopause doula. She joins us to share her profound experiences and invaluable insights into navigating menopause.
Karen discusses the wide range of menopause symptoms, the frustrating lack of information from healthcare professionals, and her inspiring journey to becoming a menopause doula. She offers practical advice on preparing for and managing menopause, emphasizing holistic approaches and the importance of open conversations with loved ones and employers.
We also explore how workplaces can better support women experiencing menopause and the critical need for self-advocacy within the healthcare system. Karen's workshops, books, and resources are highlighted to provide additional support and education on this crucial topic.
Don’t miss this enlightening conversation that aims to break the stigma surrounding menopause and empower women with the knowledge and confidence to navigate this life stage.
For more information on Karen, her services, and workshops, see below:
Website: Conversations About Menopause
Meetup: Conversations About Menopause Meetup
Eventbrite: Conversations About Menopause Events
Instagram: @convosabtmenopause
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