OCR Radio 07: OCR Training in San Diego with Nicole Kifer

OCR Radio | Get out. Get dirty. Get living.

Nicole Kifer has been a certified personal trainer since 2007 (NASM). In her 10 years in the fitness industry, she has also extended her knowledge by getting certified as a Corrective Exercise Specialist, Fitness Nutrition Consultant, Spartan SGX Coach, Heart Rate Performance, and Reactive Training Specialist. Quote of the show... "Once I did my first Spartan Race, I realized it wasn't about the running as much as it was about teamwork and overcoming obstacles." Take a listen to this episode where Nicole covers the following topics: ?? How to get started in obstacle course racing. ?? Nutrition basics for obstacle course racing. ?? Racing techniques especially for the non-runners. ?? What's the difference between racing Spartan Open versus Spartan Elite. ?? Where to train for OCR in the San Diego area. ?? How can the listeners find more information about you and your obstacle course race training facility? Website: http://www.platinumpersonaltraining.us/ Facebook: https://www.facebook.com/evolveoutsidethegym Instagram: https://www.instagram.com/platinumpersonaltraining/ Twitter: https://twitter.com/kiferthoughts YouTube: https://www.youtube.com/channel/UC5t2Zjt4w1B90wX5PtoaU9A