On the Way #18: Energy Masterclass: Strong Body, Calm Mind & Abundant Energy for Zero Money

On the Way with George Thompson

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4M ago 1:12:47

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Feeling overwhelmed by the modern world? Struggling to find peace and relaxation?

This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing.

We dive deep with Tony Riddle to discover:

🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos.
🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages.
🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being.
✚ how to integrate all these into your daily life, even in an urban environment.

More about Tony Riddle 👇

⁠https://linktr.ee/thenaturallifestylist

⁠⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠⁠

https://www.facebook.com/naturallifestylist/

21 episoder

#Religion #George Thompson