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Innhold levert av John Cooper & Josh Medeski and Josh Medeski (with John Cooper). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av John Cooper & Josh Medeski and Josh Medeski (with John Cooper) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Brain Dump

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Manage episode 151796926 series 1038338
Innhold levert av John Cooper & Josh Medeski and Josh Medeski (with John Cooper). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av John Cooper & Josh Medeski and Josh Medeski (with John Cooper) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
"Our brains are made to HAVE ideas, not HOLD ideas" - David Allen

The brain dump is a simple exercise that can help free up your mind to organize thoughts and make run for more creative ideas and getting into the flow of work without being held down by the thoughts in our head.

How to perform a brain dump:

  1. Get out a piece of paper and pen
  2. Set a timer for 10 minutes
  3. Write until the timer is done

Resources:

Update: The GTD Trigger List document is no longer available online. Make sure to checkout my weekly review article (linked above) and look at my trigger list for inspiration.

  continue reading

27 episoder

Artwork

Brain Dump

One Intentional Life

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iconDel
 
Manage episode 151796926 series 1038338
Innhold levert av John Cooper & Josh Medeski and Josh Medeski (with John Cooper). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av John Cooper & Josh Medeski and Josh Medeski (with John Cooper) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
"Our brains are made to HAVE ideas, not HOLD ideas" - David Allen

The brain dump is a simple exercise that can help free up your mind to organize thoughts and make run for more creative ideas and getting into the flow of work without being held down by the thoughts in our head.

How to perform a brain dump:

  1. Get out a piece of paper and pen
  2. Set a timer for 10 minutes
  3. Write until the timer is done

Resources:

Update: The GTD Trigger List document is no longer available online. Make sure to checkout my weekly review article (linked above) and look at my trigger list for inspiration.

  continue reading

27 episoder

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