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The Making of a Bikini Competitor
Manage episode 312058903 series 3219237
Innhold levert av Alfred Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alfred Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we talk with Amber Lafferty. Amber was with OPEX Concord for the past year and recently competed in her first Bikini Competition and has a great story on how she started with Crossfit and knew she needed a more individualized approach to her goal. We also talk about the resources it takes to get on stage, health and her plan moving forward. Take a listen and hope you enjoy.
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