Dr. Faero Torkil- Master Stress Management for Metabolic Health And Peak Performance

Optimise Your Body with Martin Silva

Discover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.

Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make better decisions about everything from meal timing to exercise intensity.

Timestamps:

00:00:00

Using Wearables to Optimise Health

00:03:48

Wearable Tech: A Hearing Aid for Our Bodies

00:05:31

Optimising Recovery and Reducing Stress

00:13:34

Finding Balance: The Key to Optimal Health

00:17:38

Tracking Metrics for Personal Improvement

00:18:59

Harnessing Heart Rate Variability to Optimize Stress Management

00:23:24

The Impact of Dairy and Protein on Sleep Quality

00:25:25

The Decline of Heart Rate Variability with Age

00:29:27

The Calming Power of Breathwork

00:35:06

Balancing Training and Recovery

00:38:48

Optimizing Performance: The Importance of Recovery and Managing Your Body's "Budget"

00:42:47

Optimizing Sleep, Stress, and Habits for Wellbeing

00:45:52

Personalized Circadian Rhythm Optimization

00:48:11

Optimizing Bedtime Routines for Better Sleep

00:50:33

The Importance of Nature and Relaxation for Productivity

00:54:26

Importance of Nature and Unplugging in the Digital Age

00:58:08

The Power of AI in Personalised Health and Longevity

Connect with Dr Torkil: (Social Media Handles & Book Hyperlinked)

The Pulse Cure: https://amzn.asia/d/0n3yfO1

Instagram: https://www.instagram.com/dr.torkil/

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