The IRONMAN Race Simulation: Nailing Your Last Big Weekend Of Training

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Oxygenaddict Triathlon Podcast « »
The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training | Ep 505

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In this episode, Team Oxygenaddict's Coach Rob shares the main goals and focus of the last few weeks of training before your Ironman.

He focuses on the last big weekend of training - the "Race Sim Weekend", two weeks before race day, and explains effective tapering techniques to ensure you are both fit and fresh.

Learn how to simulate race day conditions in your training, avoid common mistakes, and get detailed advice on planning your workouts, nutrition, and gear.

This episode is especially useful for athletes preparing for Ironman Wales, but the tips are broadly applicable to all Ironman participants.

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