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Helping our Body and Mind Thrive. In conversation with Indi Supplements
Manage episode 335183374 series 2608281
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In this episode I chat to the co-founder of supplement brand Indi, Helen Snook, and their Chief Scientist Dr Federica Amati about how best to care for our bodies and minds.
In the episode we talk about:
- What supplements are, how they work and why we need them
- How our gut impacts our mental health
- How to support good gut health
- Nutrition in the first 1000 days from conception to 2 years old
- The one ingredient that can help improve how we feel
If you love what you're listening to, please rate, review and subscribe!
More about Indi:
https://indisupplements.com (use code pachamama10 to get 10% off your first order)
https://indisupplements.com/blogs/news/debunking-nutrition-myths
More about Dr Fed:
https://www.instagram.com/dr.fed.amati/
More about Pachamama:
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