Gå frakoblet med Player FM -appen!
Dear Bec—My teen's a couch potato
Manage episode 425608478 series 2515815
Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort?
We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things.
Bec Sparrow gives her tips on how to get your teen moving.
257 episoder
Manage episode 425608478 series 2515815
Does your teen love nothing more than slothing about on the sofa? And the mere idea of a walk, bike ride or jumping on the trampoline seems like too much effort?
We know that movement and exercise is good for our mental and physical health, but knowing that, and getting our teen to muster the energy to do it are two different things.
Bec Sparrow gives her tips on how to get your teen moving.
257 episoder
모든 에피소드
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.