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The Hidden Exhaustion of Growing Minds | Episode 294
Manage episode 455297120 series 3445843
Innhold levert av Dr. Roger Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Roger Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When your child announces "I'm tired!" it's more than a simple complaint—it's a biological signal. During early pubescence, their bodies are navigating a complex landscape of growth, with brains and bodies undergoing remarkable transformations that demand significant energy.
Adolescent fatigue isn't laziness; it's a scientific reality. Developmental changes trigger massive neurological and hormonal shifts that literally require more rest. Their brains are rewiring, hormones are surging, and physical growth is accelerating—all of which consume extraordinary amounts of energy.
Understanding this helps parents respond with compassion instead of frustration. These aren't excuses, but genuine physiological needs. Supporting their rest becomes an essential part of nurturing their development, recognizing that sleep is as crucial to growth as nutrition and emotional support.
Visit me at: https://rogersmithmd.com/
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