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Ep 94 - How to Gain Control Over Your Emotions
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Do you feel like a pressure cooker always about to boil over with difficult emotions?
This is common and is a direct result of you NOT processing your emotions. The answer to gaining control over your emotions is to feel them.
But how the heck do you do that? In this episode, I give you a step-by-step technique for releasing some of that pressure and gaining control over your emotions.
You'll hear me process some disappointment that I'm experiencing in my relationship in real time. Even the episode art is a picture of me in this moment. Join me in my raw moment to show you how to have your own. As a result, the rest of your day will be much lighter.
Free Resources:
Sex & Housework: How to Stop Avoiding Both
FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner
21 Questions That Will Bring You and Your Partner Closer Than Ever!
4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner
IG: @partnershipaligned
Elana@partnershipaligned.com
Book your free consult and start improving your relationship today!
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