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How To Unleash Your Potential In Sports And life With Rashmeen Nirmal
Manage episode 459471491 series 3570376
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What if you could benefit from some new goals? How about exercise related goals? Certain mindsets help people start exercising and excel in it. Mindsets of high performances are different from those who get stuck and fade away. What can help you in taking things to the next level in exercise and life? Listen to this conversation with Dr. Rashmeen Nirmal about sports psychology, mental health, exercise, and mindfulness. She is a Registered Psychologist, Director of The Neurodevelopment Group, and Clinical Instructor in the Faculty of Medicine at The University of British Columbia.
➡️ You can connect with Dr. Nirmal at https://www.rashmeennirmal.com/
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=HfGfxrz-2J0&t
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Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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