Reduce Stress, Anxiety, And Improve Your Performance With Breathwork Expert Jesse Coomer

Pause To Elevate With Dr. Kasim Al-Mashat

This episode is a MUST if you are interested in improving your breathing, regulating your nervous system, reducing stress and anxiety, and living a healthier life! We take it for granted, but most of us are not breathing properly.
📒 Show Notes and Resources 📒
Jesse Coomer is as a leading authority in the realm of breathwork, and he is renowned for his contributions to the field. He is also an expert on cold exposure.
Connect with Jess Coomer on his website https://www.jessecoomer.com/
➡️ IG @jessecoomerbreath
➡️ Twitter/X: @IAmJesseCoomer
📚 Here are Jesse's books:
Note: We’re affiliates with the link below, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
📕 "A Practical Guide to Breathwork" https://amzn.to/4d4QgOn
📗 "The Language of Breath." - https://amzn.to/4c5XPmE
📘 "A Practical Guide To Cold Training”. https://amzn.to/4dw4NT9
You can watch this epsidoe on YouTube - https://www.youtube.com/watch?v=oxmsm8BsnXo
➡️ IG @dr.kasimalmashat
➡️ Twitter/X: @Kasim_Mindful

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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