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[446] Evening Routine Set Up for Next Day Success and Better Sleep
Manage episode 357779226 series 1431509
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.
My 3 x 3 Plan for the Night
3 Power Questions
Planning "Magic Time" for the next day
Habit Stacking
Planning for Challenges Increases Your Success
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
Follow Jackie Ulmer On Instagram!
We LOVE ratings and reviews!
598 episoder
Manage episode 357779226 series 1431509
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours.
My 3 x 3 Plan for the Night
3 Power Questions
Planning "Magic Time" for the next day
Habit Stacking
Planning for Challenges Increases Your Success
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
Follow Jackie Ulmer On Instagram!
We LOVE ratings and reviews!
598 episoder
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