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Reclaim Your Focus, Reclaim Your Energy - Choose Breath
Manage episode 152769496 series 1070875
Innhold levert av Peter Svenning. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Svenning eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our thoughts drag us along a never-ending and fruitless journey into worry, doubt, regret and fear. Past and future. Back and forth. This drains much of our life force and vital energy. But there is a simple way of regaining our awareness right now and reclaiming our energy. It’s always available to us. Plus it’s free:-) Sometimes the most profound answers are the simplest. Experiment with using conscious breath to reset and come back to the present. Take this audio as a reminder of the simple and profound transformational power of your breath. Breathe and click.
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