Feeling Drained? You're Not Alone! Managing Your Energy

Pharmacy Fika

The Fika Crew explores the things that boost and drain our mental and physical energy. Energy management (personal and organizational energy, not national energy policy) seems like an appropriate topic as we head into the summer months. Learning what generates positive energy and how to mitigate things that drain, sap, and siphon energy can enhance our satisfaction, persistence, and effectiveness.

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Resources

Gordon J. The Energy Bus. 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. Hoboken, NJ: Wiley & Sons, 2007. Schwartz T and McCarthy C. Manage Your Energy, Not Your Time. Harvard Business Review, October 2007. Bruch H and Vogel B. Strategies for creating and sustaining organizational energy. Employment Relations 2011; 38 (2): 51-61. Schippers MC and Hogenes R. Energy management of people in organizations: Review and research agenda. J Bus Pscychol 2011; 26(2): 193-203.

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Not sure what fika is all about? Watch this brief video: How a Swedish coffee break can boost your wellbeing and performance.

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