Gå frakoblet med Player FM -appen!
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
«
»
Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154
Manage episode 431822919 series 3433883
Download your FREE back-to-school workbook here!
Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.
In this episode, we discuss:
- Practical strategies for preventing burnout
- The critical role of mindset in maintaining mental wellness
- How to recognize the signs of burnout before it's too late
- The importance of holistic self-care and how to integrate it into your daily life
Dr. Hammond also shares insights from her upcoming book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, and offers actionable tips that you can start implementing today.
Key Takeaways:
- Understanding Burnout: Burnout is more than just stress; it's chronic exhaustion that impacts every aspect of life, from work productivity to personal relationships.
- Mindset Matters: Adopting a proactive mindset about self-care can significantly reduce the risk of burnout.
- Self-Care Essentials: Self-care goes beyond occasional treats—it's about daily practices that address your physical, emotional, mental, and spiritual needs.
- Gratitude Practice: Starting your day with specific gratitude practices can transform your mindset and help navigate through tough times.
- Actionable Tips: Implement small, consistent actions like taking a minute for self-care or asking yourself key questions about your needs and well-being.
Connect with Dr. Nekeshia Hammond
LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
X: https://www.twitter.com/Dr_Hammond
YouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.com
Book website: https://www.mindsettrainingbook.com
Connect with Danielle:
Only 5 Empowered Coaching Slots Available. Sign up here!
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
166 episoder
Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Manage episode 431822919 series 3433883
Download your FREE back-to-school workbook here!
Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in mental health, burnout prevention, and leadership development.
In this episode, we discuss:
- Practical strategies for preventing burnout
- The critical role of mindset in maintaining mental wellness
- How to recognize the signs of burnout before it's too late
- The importance of holistic self-care and how to integrate it into your daily life
Dr. Hammond also shares insights from her upcoming book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, and offers actionable tips that you can start implementing today.
Key Takeaways:
- Understanding Burnout: Burnout is more than just stress; it's chronic exhaustion that impacts every aspect of life, from work productivity to personal relationships.
- Mindset Matters: Adopting a proactive mindset about self-care can significantly reduce the risk of burnout.
- Self-Care Essentials: Self-care goes beyond occasional treats—it's about daily practices that address your physical, emotional, mental, and spiritual needs.
- Gratitude Practice: Starting your day with specific gratitude practices can transform your mindset and help navigate through tough times.
- Actionable Tips: Implement small, consistent actions like taking a minute for self-care or asking yourself key questions about your needs and well-being.
Connect with Dr. Nekeshia Hammond
LinkedIn: https://www.linkedin.com/in/DrNekeshiaHammond
Instagram: https://www.instagram.com/Dr.Hammond
FB: https://www.facebook.com/DrNekeshiaHammond
X: https://www.twitter.com/Dr_Hammond
YouTube: https://www.youtube.com/DrNekeshiaHammond
Website: https://www.DrNekeshiaHammond.com
Book website: https://www.mindsettrainingbook.com
Connect with Danielle:
Only 5 Empowered Coaching Slots Available. Sign up here!
Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332
Email: danielle@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
166 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.