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Episode #014: Body Positivity: Loving Your Bulges and Rolls with Confidence
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Innhold levert av Tish Lee. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tish Lee eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's episode the body positive fairy godmother, Tish, answers a question from Fran. Fran wants to know how to stay positive when looking in the mirror and seeing those natural rolls and bulges that many of us have. You'll hear practical advice on practicing self-love, utilizing positive body affirmations, and discovering the beauty in focusing on the parts of our body we appreciate.
Timestamps:
[00:00:36] - Fran's question
[00:02:20] - Use body affirmations; reflect positively on yourself.
[00:03:48] - Affirmations for body positivity and self-love.
[00:04:47] - Can't love your body? Try this instead.
Resources Mentioned:
Love Your Body, Love Yourself: A 21 Day Self-Love and Body Acceptance Journey (affiliate link & this is my journal)
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