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Benefits of Stone Lifting, History of Stones, and Rigorous Training - Progress Guaranteed #3
Manage episode 438045784 series 3596666
Innhold levert av Mark Moyou, PhD and Mark Moyou. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Moyou, PhD and Mark Moyou eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
EPISODE CHAPTERS:
00:00 Intro
02:08 Lifting the Claire Glenn Stone
09:24 Energy of Supportive Crew
12:05 Culture of Lifting Historical Stones
15:35 Technical Definition of Stone Lifting
19:00 Stone Characterization
24:00 How stone lifting changes one's relationship with nature
25:13 Lifting Logs vs Stones
26:04 Stone Lift Potential Before Attempting
30:35 Stone Lifting Community
36:30 Energies in Rock Formations
44:50 Doing what makes you happy!
48:10 Importance of Physical Activity
53:13 The changing landscape of careers and passion economies
55:51 Experience of Lifting Heavy Stones
58:37 Mental Aspect of Lifting Heavy Stones
01:05:17 Aggression vs. Focus in Stone Lifting
01:11:40 Mental Approach to Injury
01:16:42 Training methods for injury prevention and endurance
01:24:09 Recommendations for getting started in stone lifting
01:26:41 Making Progress
01:30:57 Overcoming the urge to quit during difficult lifts
01:37:47 Using positive self-talk and mental preparation
01:42:46 Rapid Round
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