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Emotions: More Than Just Feelings with Virginie Ferguson
Manage episode 378000987 series 3355872
Innhold levert av Emily Gorrie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emily Gorrie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I recently had the wonderful opportunity to sit down with Virginie Ferguson, a mental and emotional resilience coach. Our chat revolved around something we all grapple with daily – our emotions. From understanding why we feel the way we do, to navigating emotional ups and downs with our kids, and even recognizing the wider applications of these insights in our careers, our conversation was enlightening, to say the least. I genuinely hope the nuggets of wisdom we unearthed together help you as much as they've helped me. Dive in and discover the power of truly understanding your emotions!
For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast
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