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#18: Talking Body and Mind with Doug Wilson
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Let’s face it, we live in a fast-paced, technological world and it can be hard to catch a break. But self-reflection is so important in dealing with challenges and growing as a person. And in some cases, it can quite literally save your life. In this episode I’m joined by Doug Wilson, an IT infrastructure specialist, yoga teacher and public speaker. Doug is a testament to the power of the mind, battling a drug and alcohol addiction and a life-threatening brain tumour, and coming out those experiences with a respect and understanding for his body and mind. And a world record to boot.
For more information on this episode head to Doug's Pros and Comms page
Come and say hi on Instagram @prosandcommspodcast
Carry on the conversation using the #prosandcomms and find me on Twitter @Maaria_Ginai
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