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Purpose and Pixie Dust | Grow Your Business, Make Money Online, Positive Mindset, Productivity Tips
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Navigating Nervous System Health as a Business Owner with Rachel Mark
Manage episode 413879307 series 3252596
In this episode of the Purpose and Pixie Dust podcast, host Lindsay Dollinger interviews Rachel Mark, a registered acupuncturist and health coach, to discuss the significant role of acupuncture and understanding the nervous system for entrepreneurs and busy individuals. Rachel shares her personal journey into acupuncture, driven by her experiences as a ballet dancer and her fascination with the body's innate ability to heal. She highlights the importance of supporting nervous system health and getting to the root cause of health issues. Rachel also explains the basics of acupuncture in an accessible manner, touching on traditional Chinese medicine principles and the benefits of acupuncture for down-regulating the nervous system, releasing endorphins, and rebalancing energy. Furthermore, the conversation delves into nervous system regulation and its critical impact on business performance. Rachel and Lindsay explore practical steps for busy women and entrepreneurs to manage their nervous system health, including the significance of breath work, the need for realistic scheduling, and the importance of community and education. The episode is packed with insights on adapting routines to support wellbeing and the transformative power of saying 'Yes' to new experiences and self-care.
00:00 Welcome to the Purpose and Pixie Dust Podcast
00:32 Meet Rachel Mark: A Journey into Acupuncture and Health Coaching
04:01 Demystifying Acupuncture: How It Works and Its Benefits
08:15 Harnessing the Power of the Nervous System for Business Owners
13:25 Practical Tips for Nervous System Regulation
23:22 Morning and Evening Routines for Well-being
26:21 Favorite Reads and Dream Vacations: A Personal Insight
29:55 Connecting with Rachel: How to Engage with Her Work
Connect with Lindsay: https://www.lindsaydollinger.com/links
https://www.instagram.com/purposeandpixiedust
Get a ticket to the 2024 Magical Empowerment and Business Retreat:
Get 10% off your order at https://www.bellablingshop.com with code PODCAST
Connect with Rachel:
IG: rachelmark.ca
IG: radianteffect.ca
Healing Point website: https://radianteffect.ca/the-healing-point
Healing Point discount code for our community: PIXIEDUST10
332 episoder
Navigating Nervous System Health as a Business Owner with Rachel Mark
Purpose and Pixie Dust | Grow Your Business, Make Money Online, Positive Mindset, Productivity Tips
Manage episode 413879307 series 3252596
In this episode of the Purpose and Pixie Dust podcast, host Lindsay Dollinger interviews Rachel Mark, a registered acupuncturist and health coach, to discuss the significant role of acupuncture and understanding the nervous system for entrepreneurs and busy individuals. Rachel shares her personal journey into acupuncture, driven by her experiences as a ballet dancer and her fascination with the body's innate ability to heal. She highlights the importance of supporting nervous system health and getting to the root cause of health issues. Rachel also explains the basics of acupuncture in an accessible manner, touching on traditional Chinese medicine principles and the benefits of acupuncture for down-regulating the nervous system, releasing endorphins, and rebalancing energy. Furthermore, the conversation delves into nervous system regulation and its critical impact on business performance. Rachel and Lindsay explore practical steps for busy women and entrepreneurs to manage their nervous system health, including the significance of breath work, the need for realistic scheduling, and the importance of community and education. The episode is packed with insights on adapting routines to support wellbeing and the transformative power of saying 'Yes' to new experiences and self-care.
00:00 Welcome to the Purpose and Pixie Dust Podcast
00:32 Meet Rachel Mark: A Journey into Acupuncture and Health Coaching
04:01 Demystifying Acupuncture: How It Works and Its Benefits
08:15 Harnessing the Power of the Nervous System for Business Owners
13:25 Practical Tips for Nervous System Regulation
23:22 Morning and Evening Routines for Well-being
26:21 Favorite Reads and Dream Vacations: A Personal Insight
29:55 Connecting with Rachel: How to Engage with Her Work
Connect with Lindsay: https://www.lindsaydollinger.com/links
https://www.instagram.com/purposeandpixiedust
Get a ticket to the 2024 Magical Empowerment and Business Retreat:
Get 10% off your order at https://www.bellablingshop.com with code PODCAST
Connect with Rachel:
IG: rachelmark.ca
IG: radianteffect.ca
Healing Point website: https://radianteffect.ca/the-healing-point
Healing Point discount code for our community: PIXIEDUST10
332 episoder
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