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How To Improve Your Emotional Intelligence
Manage episode 225438067 series 2178380
How do you improve your emotional intelligence or EQ?
First of all, what exactly IS Emotional Intelligence?
According to the dictionary, here is the definition of emotional intelligence:
"the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically."
I have broken down, as simply as possible, how emotional intelligence has completely changed my life by doing one thing: being aware of my emotions, both the negative as well as the negative.
Emotional intelligence is about managing both sides of our emotions. It is unhealthy to be too negative as it is unhealthy to be too positive, and I explain why in this video.
26 episoder
Manage episode 225438067 series 2178380
How do you improve your emotional intelligence or EQ?
First of all, what exactly IS Emotional Intelligence?
According to the dictionary, here is the definition of emotional intelligence:
"the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically."
I have broken down, as simply as possible, how emotional intelligence has completely changed my life by doing one thing: being aware of my emotions, both the negative as well as the negative.
Emotional intelligence is about managing both sides of our emotions. It is unhealthy to be too negative as it is unhealthy to be too positive, and I explain why in this video.
26 episoder
Alle episoder
×1 The Healing Process: Tearing Down The House 5:33
1 How To Focus On Your Goals Even When You're Discouraged 11:10
1 Kobe Bryant's Death and The Reminder Of Mortality 5:09
1 4 Reasons To Stop Beating Yourself Up About Self Doubt 21:33
1 3 Questions To Ask Yourself Before Making Big Life Decisions 9:54
1 Architect Your Life: What Exactly Does That Mean? 10:01
1 Getting Comfortable With Being Uncomfortable 12:11
1 How To Change The Way You Talk To Yourself 16:57
1 Self Love Vs Self Preservation: What Is The Difference And Why It Matters! 16:55
1 Self Defeating Beliefs And How To Change Them 13:20
1 Here's Why The Power Of Gratitude Can Change Your Life Significantly! 16:37
1 What To Do When You Don't Believe In Yourself (Plus Free Goal Planner!) 7:57
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