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What To Do When You Don't Believe In Yourself (Plus Free Goal Planner!)
Manage episode 226524988 series 2178380
I believe the only way to get out of the "self doubt" rut is to take action.
Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life.
My suggestion is that you start a 30 Day Challenge for yourself. You can decide to
- save money
- drink more water
- eat a leaner diet
- get into an easy exercise routine
- wake up an hour earlier
- meditate/do deep breathing exercise
- read a few pages of that book you've been meaning to read!
I created a free daily planner you can use to monitor whichever activity you choose to use!
Click here: http://bit.ly/2DjxVhX
It is free to download, no email address or anything of the sort.
26 episoder
Manage episode 226524988 series 2178380
I believe the only way to get out of the "self doubt" rut is to take action.
Doing something consistently everyday will keep you from using that same energy to worry and analyze what is wrong and what could go wrong in the aspects of your life.
My suggestion is that you start a 30 Day Challenge for yourself. You can decide to
- save money
- drink more water
- eat a leaner diet
- get into an easy exercise routine
- wake up an hour earlier
- meditate/do deep breathing exercise
- read a few pages of that book you've been meaning to read!
I created a free daily planner you can use to monitor whichever activity you choose to use!
Click here: http://bit.ly/2DjxVhX
It is free to download, no email address or anything of the sort.
26 episoder
Alle episoder
×1 The Healing Process: Tearing Down The House 5:33
1 How To Focus On Your Goals Even When You're Discouraged 11:10
1 Kobe Bryant's Death and The Reminder Of Mortality 5:09
1 4 Reasons To Stop Beating Yourself Up About Self Doubt 21:33
1 3 Questions To Ask Yourself Before Making Big Life Decisions 9:54
1 Architect Your Life: What Exactly Does That Mean? 10:01
1 Getting Comfortable With Being Uncomfortable 12:11
1 How To Change The Way You Talk To Yourself 16:57
1 Self Love Vs Self Preservation: What Is The Difference And Why It Matters! 16:55
1 Self Defeating Beliefs And How To Change Them 13:20
1 Here's Why The Power Of Gratitude Can Change Your Life Significantly! 16:37
1 What To Do When You Don't Believe In Yourself (Plus Free Goal Planner!) 7:57
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