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Building a Supportive Community: A yoga therapist's mission to care for the caretakers
Manage episode 380142141 series 3492686
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Have you ever felt the urge to escape the unrelenting pace of life and simply breathe? If so, this episode with Rebecca Sebastian, the owner of Sunlight Yoga + Apothecary in Davenport, is just the respite you need. We delve into her journey from struggling with chronic hip pain, to discovering the healing power of yoga, and eventually becoming a yoga therapist. Rebecca's story is a testament to the transformative power of yoga and the nourishing sanctuary she has created at Sunlight Yoga.
In our candid chat, we also shed light on the often overlooked challenges faced by yoga professionals. Whether it's her podcast 'Working in Yoga' that supports yoga professionals worldwide, or her belief in collaboration with other Quad Cities yoga studios, Rebecca's dedication to building a supportive community is truly inspiring. As she shares a touching story of an anonymous card that uplifted her spirit at a difficult time, her vision for creating an inclusive space for wellness at Sunlight Yoga becomes evident. So, get ready to be inspired by Rebecca's passion for rest, nourishment, and yoga that promises to leave a lasting impact on you.
Find her on social media -
Instagram
Facebook
Listen to her podcast "Working In Yoga"
Check out the latest at Sunlight Yoga + Apothecary's website
#VisitQuadCities #Podcast #Yoga
QC, That's Where is a podcast powered by Visit Quad Cities. Through the people, partnerships, and personalities woven throughout the Quad Cities region, you'll meet real Quad Citizens and hear the untold stories of the region.
Follow Visit Quad Cities on social media and never miss an episode of #QCThatsWhere.
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1. Sunlight Yoga in Quad Cities (00:00:00)
2. Yoga Professionals Building Community and Support (00:04:51)
3. Inclusion and Wellness in Sunlight Yoga (00:19:30)
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