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Episode 26: Nick Shaw - Author and Co-Founder of Renaissance Periodization
Manage episode 278644158 series 2417453
Welcome to a new episode of Game 7: The Sports, Business and Lifestyle Podcast. I’m Michael Elkins, labor and employment attorney, founder of the law firm MLE Law, and your host.
My guest this month is Nick Shaw, author and co-founder of Renaissance Periodization (RP) a science-based nutrition and training company. In this episode, Nick and I discuss his newly released book, Fit for Success, which breaks success down to seven habits as learned from years of working with world class athletes such as CrossFit Games champion Rich Froning.
Nick places these seven habits — work ethic, internal locus of control, positive mindset, discipline, purpose, failure, and recharge — at the core of the book, and we discuss each in this episode.
Fit for Success dedicates a chapter to each habit, diving deep into what it means to, for example, work hard. Shaw takes what he’s learned in the past six years at the helm of RP, as well as research from books on topics like self-improvement and economics, then combines it with a real-life narrative to explain each habit. At the end of each chapter, he suggests ways to put the habit into practice.
Thank you for listening and enjoy the show!
You can follow the show on:
Instagram @melkins1, @mle_law
Twitter: @melkins31175
https://mlelawfirm.com
32 episoder
Manage episode 278644158 series 2417453
Welcome to a new episode of Game 7: The Sports, Business and Lifestyle Podcast. I’m Michael Elkins, labor and employment attorney, founder of the law firm MLE Law, and your host.
My guest this month is Nick Shaw, author and co-founder of Renaissance Periodization (RP) a science-based nutrition and training company. In this episode, Nick and I discuss his newly released book, Fit for Success, which breaks success down to seven habits as learned from years of working with world class athletes such as CrossFit Games champion Rich Froning.
Nick places these seven habits — work ethic, internal locus of control, positive mindset, discipline, purpose, failure, and recharge — at the core of the book, and we discuss each in this episode.
Fit for Success dedicates a chapter to each habit, diving deep into what it means to, for example, work hard. Shaw takes what he’s learned in the past six years at the helm of RP, as well as research from books on topics like self-improvement and economics, then combines it with a real-life narrative to explain each habit. At the end of each chapter, he suggests ways to put the habit into practice.
Thank you for listening and enjoy the show!
You can follow the show on:
Instagram @melkins1, @mle_law
Twitter: @melkins31175
https://mlelawfirm.com
32 episoder
Alle episoder
×1 Episode 30: Andrew Donovan - Vice President of Collegiate Partnerships at Altius Sports Partners 45:01
1 Episode 29: Elisa Gaudet - Golf Entrepreneur and Author 51:40
1 Episode 28: Michael Lombardi and AJ Vaynerchuk - Inside the Business of the NFL 41:09
1 Episode 27: Adam Grossman - Executive Vice President of the Boston Red Sox 42:27
1 Episode 26: Nick Shaw - Author and Co-Founder of Renaissance Periodization 58:48
1 Episode 25: Jeff Darlington - ESPN NFL Television Reporter 44:11
1 Episode 24: Chip LaMarca - Florida State Representative and sponsor of Florida's groundbreaking Name, Image and Likeness law for collegiate athletics! 32:57
1 Episode 23: Noah Ohlsen - Second Fittest Man on Earth, Six-Time CrossFit Games Competitor 1:09:43
1 Episode 22: Walter Powell - NFL Wide Receiver Turned Tech Entrepreneur, Founder of the app. Politiscope, Forbes 30 Under 30 2020 30:38
1 Episode 21: Casey Schwab - NFLPA Vice President of Business & Legal Affairs 30:05
1 Episode 20: Marshall Newhouse - New England Patriots Offensive Lineman, Investor, Entrepreneur 35:36
1 Episode 19: AJ Vaynerchuk - Co-Founder of VaynerSports and VaynerMedia, Serial Entrepreneur 28:31
1 Episode 18: Julius Thomas - Former NFL Tight-End, Current PHD Psychology Student 1:07:16
1 Episode 17: Pat Williams - NBA Front-Office Legend, Author, Speaker 45:58
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