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Self Care: The Importance of Taking Care of #1
Manage episode 313091860 series 3258667
Innhold levert av Queen Tings Podcast with Nay & Royal - T, Queen Tings Podcast with Nay, and Royal - T. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Queen Tings Podcast with Nay & Royal - T, Queen Tings Podcast with Nay, and Royal - T eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Last week's episode touched on how challenging adulthood can be, so it's only right that for this week's episode Nay & Royal-T break down some ways to relax, relate & release. Self care is vital to being a successful adult but what does self care really mean? What are some simple & inexpensive ways that you can take care of #1 and show up for yourself and the people you love? Nay & Royal-T have you covered. Start your week off right and tune in!
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